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This is where you begin.
Your First Experience is a guided introduction to breathwork, designed for anyone who’s new to the practice or new to Chairlift. We slow things down, explain the why behind the practice, and walk you through the techniques step by step so you feel safe, supported, and confident in your body.
You’ll learn how these breathing practices works, what sensations to expect, and how to work with your breath in a way that feels sustainable, grounded, and not overwhelming. This session sets the foundation for everything that follows and helps you get the most out of the practice long-term.
No experience required. Just show up as you are.
Required before joining The Practice.
This is where you begin.
Your First Experience is a guided introduction to breathwork, designed for anyone who’s new to the practice or new to Chairlift. We slow things down, explain the why behind the practice, and walk you through the techniques step by step so you feel safe, supported, and confident in your body.
You’ll learn how these breathing practices works, what sensations to expect, and how to work with your breath in a way that feels sustainable, grounded, and not overwhelming. This session sets the foundation for everything that follows and helps you get the most out of the practice long-term.
No experience required. Just show up as you are.
Required before joining The Practice.