PRIVATE SESSIONSThe group session opens something.
The 1:1 is where you go deeper.
Private breathwork with space to slow down, unpack what came up, and do the kind of work that doesn't happen in a room full of people.
$180 per session · In person or virtualWHAT'S OFFEREDThree kinds of private work.
One practice.
01
Private Breathwork
A full Release session, just you. Active mouth breathing that creates the physiological shift — moving through what's been stored in the body. This is where the real breakthroughs happen.
60–90 min
02
Unpacking session
For when something came up — in a group session, in a life moment, or in your body — and you want to understand it. Breathwork plus the Integrate layer: making sense of what's there.
60 min
03
Nervous system tools
Building a daily practice that's actually yours. We map your specific patterns, identify where your nervous system gets stuck, and build the tools you use before, during, and after the hard moments.
60 min